Helpful resources
Learn more about how hypnosis can support you.
Am I hypnotizable?
Most people are. HMI's free E&P Suggestibility Test takes about five minutes and shows how you respond to suggestions.
Take the questionnaire →Hypnosis for common medical issues
A white paper from the American Hypnosis Association summarizing research on some of the most common issues hypnosis practitioners address.
Reinforce habit change
The Mental Bank system is a practical tool for clients working on habits, goals, and mindset shifts.
Purchase Mental Bank on Amazon →Wondering if it can help you?
145 ways hypnosis might help you.
Hypnosis is used for a remarkably wide range of concerns and goals. This list, compiled by the Hypnosis Motivation Institute, is a good place to see yourself in the work. If something here sounds familiar, it's worth a conversation.
Fill out the short form and the full list arrives in your inbox.
01
Stress
With supportive guidance, Erika helps her clients reduce the stress carried by a demanding modern life.
02
Anxiety
Together you work to eliminate anxiety and face any challenge with strength and grace.
03
Goals & potential
Hypnosis is used to encourage clients to reach their goals and fulfill their highest potential.
04
Intuition
You build a stronger relationship with your intuition — your centered life-force within.
What every session includes
Held remotely over Zoom
Every session takes place over Zoom, so you can settle in wherever you feel safest and most comfortable — no commute, no waiting room. I'll send simple setup instructions before your first session.
A recording of your session
Each session comes with a recording so you can listen again on your own time and keep reinforcing the work between our appointments.
A judgment-free space
Everything we discuss stays confidential. You're welcome to bring anything and everything that's weighing you down.
Bring what's weighing you down.
Every session begins in a judgment-free zone — no part of your story is too complicated to bring into the room.